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The basics for beginners: don’t go out without this!<\/h3>\n\n\n\n
If you’re just starting out in the hiking world, you don’t need to invest in expensive gear right away. Focus on the essentials: <\/p>\n\n\n\n
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- Footwear:<\/strong> Hiking boots<\/strong> or trail running shoes with good grip are a must. Make sure they are comfortable and offer ankle support. In these links you can find excellent models to get you<\/a> started. <\/li>\n\n\n\n
- Socks: <\/strong>Wear quality hiking socks<\/strong> to avoid blisters, as friction is your feet’s worst enemy. We recommend the ones we use here<\/a> <\/li>\n\n\n\n
- Backpack:<\/strong> A 20-30 liter backpack<\/strong> is sufficient for a day trip. Look for one with adjustable straps and compartments to organize your gear. <\/li>\n\n\n\n
- Layers of clothing:<\/strong> September weather can be unpredictable. Dress in layers: a technical t-shirt, a fleece or light jacket, and a waterproof<\/strong> or windproof jacket<\/strong>. Good technical clothing<\/strong> is essential to keep you dry and comfortable. <\/li>\n\n\n\n
- Water and food:<\/strong> Carry enough water<\/strong> (at least 1.5-2 liters for a half-day hike) and energy snacks such as nuts, cereal bars or fruit.<\/li>\n\n\n\n
- Navigation:<\/strong> A trail map<\/strong> and compass<\/strong> are your best friends, even if you use your cell phone. Make sure you know how to use them. <\/li>\n\n\n\n
- Sun protection:<\/strong> Even if it is cool, the sun can be intense. Don’t forget a hat, sunglasses<\/strong> and sunscreen<\/strong>. <\/li>\n<\/ul>\n\n\n\n
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<\/figure>\n\n\n\nExtra equipment for experts<\/h3>\n\n\n\n
For those with hiking experience, September is ideal for longer, more challenging routes. Here are some elements that will give you a head start: <\/p>\n\n\n\n
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- Hydration system:<\/strong> A water reservoir<\/strong> (camelback) allows you to drink without stopping. You may also consider a water filter to replenish your water supply from natural sources. <\/li>\n\n\n\n
- Hiking poles:<\/strong> They reduce the impact on your knees, especially on descents. They are ideal for routes with a lot of unevenness or uneven terrain. If you want a pair of quality poles<\/strong>, take a look at our recommendation<\/a>. <\/li>\n\n\n\n
- First aid kit:<\/strong> A well-equipped first aid kit with bandages, gauze, disinfectant, basic medicines, and the necessary for blisters is vital for any eventuality.<\/li>\n\n\n\n
- Headlamp:<\/strong> Even if you plan to finish before dark, a headlamp<\/strong> is a must-have safety item. Attached to your head, it leaves your hands free. <\/li>\n\n\n\n
- GPS or GPS watch:<\/strong> Even if you have a map or cell phone, a GPS device can give you more detailed information about the trail, altitude and your exact position.<\/li>\n<\/ul>\n\n\n\n
\n\n\n\nWhere to buy in Madrid?<\/h3>\n\n\n\n
If you live in Madrid, you have several options to get your equipment, from specialized stores to large sporting goods stores:<\/p>\n\n\n\n
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- Department stores:<\/strong> For beginners or if you are on a tighter budget, stores such El Corte Ingles<\/strong> offer a wide range of hiking products at affordable prices.<\/li>\n<\/ul>\n\n\n\n
Enjoy hiking in Madrid this September! What is the most important equipment in your backpack when you go out in the mountains? <\/p>\n\n\n\n
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- Follow us on our networks:<\/em><\/strong><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n
- Hiking poles:<\/strong> They reduce the impact on your knees, especially on descents. They are ideal for routes with a lot of unevenness or uneven terrain. If you want a pair of quality poles<\/strong>, take a look at our recommendation<\/a>. <\/li>\n\n\n\n
- Socks: <\/strong>Wear quality hiking socks<\/strong> to avoid blisters, as friction is your feet’s worst enemy. We recommend the ones we use here<\/a> <\/li>\n\n\n\n